![]() “IF makes you feel good because you’re getting rid of the inflammation,” says Wendy Scinta, M.D., president of the Obesity Medicine Association and a member of Prevention ’s Medical Review Board. She adds that most regimens call for a restricted regimen of 500 calories for females and 600 calories for males. “The portion of food you eat daily plays a huge role in your body’s way of weight loss, maintenance or gain.” Before you start an IF regimen, “accept the fact that you should continue to stay active and consider some form of movement regardless of what IF regimen you end up with,” says Dr. The commonality to all these regimens results in a “caloric deficit” which is the key element of a dietary regimen, explains Dr. ![]() Finally, another regimen can be as simply committing a couple meals a day to purely low calorie vegetables and fruits and one meal a day with a bigger meal with more macronutrients.” ![]() Another is called the 14:10, which is fasting for 14 hours and the eating window is around 10 hours. “A popular one is called 16:8 which is fasting for 16 hours a day and only eating during the 8 hours or what they call ‘eating window.’ There is one called the 5:2 diet which is eating ‘normally’ for five days and then for two, you attempt to cut back on calories…Next, there is something called alternate day, which means you fast every other day, taking only minimal calories. There are various types and you have to find one that is right (realistic) for you, she adds. IF is an eating regimen, explains Amy Lee, M.D., Chief Medical Officer of Lindora Clinic. It has also helped them break through weight loss plateaus. Many people who follow IF say that it’s helped them savor their meals more and understand the difference between hunger and cravings. Intermittent fasting (IF) has tons of benefits, including weight loss, preventing diabetes, and reducing your risk of cancer. ![]()
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